Festive Movement

Although we are approaching the end of the year things are still very much moving. The festive season often creates added pressure, so sticking to my usual workout routine keeps me balanced - and I’m glad to see so many of you feel the same.

I was thrilled to deliver a dance workout recently at the beautiful Hotel Cafe Royal as part of a collaboration with their exclusive members club - Akasha Spa. What always stands out is that dance appeals to such a variety of ages and is always met with great energy, effort and joy. Holding space for everyone who joins my movement is one of my biggest intentions and equally something I’m always grateful for when I take classes. As the travel industry reports a growing demand for fitness and wellness facilities - as a bigger priority for travellers, it’s clear we now see fitness as a priority.

I will close the year at Pineapple dance studios with a New Years Eve dance party - my signature full body dance workout with some added party zest! This feels like the perfect way to end what has been a wonderful year. Join me at 11.30am on 31st December - book here and as always everybody is welcome.

From the surprising press features to connecting with so many new people - 2025 has certainly delivered. As we prepare to open a brand new page I am excited for what is ahead - and thank you all for your support this year.

Eat drink and be merry - and stay well,

Emily x

Welcome to our New Space

Stepping into a new season, a new chapter and a place to share what matters.

I’m thrilled to finally share our brand new website. A fresh look feels good to align with our new direction ready for 2026. It’s certainly been a year of growth - of building community and connecting in new spaces. I’m most excited about our new community membership which is completely free to join right now. Expect exclusive classes, events, tips and support with your health and wellbeing. The Dancer Body is not just a workout - it’s a movement that we plan to expand.

Make the first move and click here to join - we can’t wait to welcome you.

As I blog my way to the end of the year and reflect on my personal journey through dance, fitness, body image, health and wellbeing and self discovery I think now is the time I dived a little deeper in these stories. I want to write about things that not only matter to me - but things that matter to you. We are a generation of change - of complex, innovative lives and one that always holds space for something good. Thanks for reading and I look forward to sharing more soon,

Emily