Classes
Full Body Dance Workout
Our signature full body workout includes high energy, dynamic dance cardio based on a variety of dance styles that is easy to follow, lifts the heart rate and works the entire body. The class also includes matt work to strengthen the body, improve balance and core control and finishes with a stretch flow. This is a full body workout to leave you feeling energised & uplifted - suitable for all fitness levels.
Private Coaching
We offer bespoke, private coaching sessions designed specifically for you to help you reach you health and fitness goals. Offering a personalised, progressive plan that supports you be it to recover from injury, support your way back to fitness after a break, elevate your training or improve your dance ability. Get in touch for a free consultation!
Sculpt
Strengthen you body, improve balance and core control with our new Sculpt class! Taking influences from dance conditioning, functional strength training and barre - using balls, bands and weights - our unique scuplt class builds real strength and lasting results.
Workshops
A fitness or dance workshop is the perfect addition to health and wellness or work place events! We have delivered workshops and masterclasses at Pineapple Studios, Danceworks, Wellnergy festival, Orchard Place and more. Get in touch with us for more info and elevate your event with one of our uplifting dance and fitness sessions.