The Benefits of Dance - Featured in the Telegraph

What an absolute delight it was to be featured in the Telegraph discussing the health benefits of dance. I was interviewed by Polly Dunbar who joined my class in Kennington a few weeks back to see first hand what a dance workout has to offer! Thankfully she enjoyed it and interviewed me for the article which included us exploring various dance styles and the benefits such as latin, street, dance aerobics and jazz.

Check out the full article here

You can experience the benefits for yourself by joining one of my classes. I have four more weeks of the Pineapple pop up which you can book here The classes at Unit 3 studios, Kennington which can also be booked here.

I’ll also be at Wellnergy festival on Saturday 1th June - don’t miss out on a ticket for this amazing festival which brings together the best of the wellness and fitness industry! I’ll be bringing an energising dance workout to the main stage at midday and we can’t wait.

Enjoy the sunshine and have a great week,

Emily