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I’m thrilled to be bringing my full body dance workout to Pineapple studios this May. The famous dance studio founded by Debbie Moore in 1979 in an old pineapple warehouse in Covent Garden is a hub for the dance industry. Housing classes, auditions and rehearsals for professionals, trainees and dance lovers, there is something for everybody.

I will teach my signature full body dance workout for five weeks starting this Wednesday 7th May 10-11am. Expect high energy, uplifting, dynamic dance cardio routines to raise the heart rate. We explore a variety of dance styles throughout the workout including hip hop, jazz, latin, dance aerobics and even ballet. We hit the matt for some resistance work to strengthen the body, particularly the core and finish with a stretch flow; essential to support flexibility and mobility. My class is designed with the every day person in mind, not professional dancers. This is a way to move your body to music and have a great workout that leaves you feeling energised. All bookings for this class are through the Pineapple site.

My Unit 3 Class every Wednesday continues 6-7pm for the after work crowd. Join me every week with flexible booking available here.

I’m looking forward to seeing everyone at Wellnergy Festival on Saturday 14th June where we’ll take to the stage at this exciting fitness festival with a special workout for the festival goers. Don’t miss out on a ticket! I’ll be on the main stage which is super exciting and we cant wait.

With so much to look forward I’m recharging this bank holiday weekend and there will definitely be some ice cream involved.

Whatever you do have a great weekend and may the sunshine continue,

E x