Classes

A person sitting on the floor in a gym, with a sprain or injury, appears to be holding their ankle or leg in pain. The gym floor is marked with scuff marks, and a weightlifting barbell is nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with brown hair tied in a braid is holding onto a thick rope in a gym or workout area.

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Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Person wearing black shorts and a light gray shirt preparing to lift a barbell with blue weight plates at a gym.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with dark hair tied back, wearing a tank top and purple leggings, is performing a workout in a gym. She is leaning on a wooden plyometric box, with her hands on the box, preparing for an exercise.

A man lifting heavy weights on his shoulders, performing a squat exercise in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.